![]() As food cravings are typically one of the biggest boundaries to losing weight, this can provide fairly effective support. Studies have shown that chromium may help reduce food cravings. Some studies have shown that through the action and effects on insulin activity, chromium may also aid weight loss.Ģ. Research has suggested chromium supplementation may improve body composition and potentially reduce BMI in those with impaired glucose tolerance. Studies have shown that as chromium improves insulin action, this may also aid efforts to lose weight by two means:ġ. With enhanced insulin activity comes a lowered risk of cardiovascular disease and other metabolic conditions, specifically in those who are overweight or obese. Research has highlighted the potential benefits of chromium supplementation on enhancing insulin activity in those with diabetes. Though, in individuals with insulin sensitivity issues or diabetes, insulin doesn’t work how it’s supposed to. Insulin is the hormone responsible for managing the amount of glucose in our blood, which is essential for controlling our blood sugar levels and preventing the increased risk of developing symptoms of diabetes.įor a healthy individual, insulin works to signal the cells to use blood glucose as energy. While chromium supplementation mainly addresses any nutrient insufficiencies, it is also thought to have additional benefits in improving insulin activity. You can find traces of chromium in foods such as meat, grains, nuts, and brewer’s yeast.Ĭhromium can also be supplemented to prevent insufficiencies and for its potential benefits in improving insulin action and aiding weight loss. Insulin is the hormone involved in the regulation of blood glucose levels, and a lack of insulin or poor insulin activity can lead to symptoms of diabetes. The main role of chromium in the body is to regulate blood sugar levels by controlling insulin activity. ![]() Read on to find out everything you need to know about GTF chromium vs chromium picolinate! What is the Role of Chromium?Ĭhromium is classified as an “essential trace mineral”, meaning we only need small amounts for human health. With the many forms available, the burning questions include which is the best form, which is the safest, and which is the most beneficial for weight loss? Though, with this comes speculation around the best form of chromium to supplement with. ![]() In recent years, the angle of research has shifted from its effects on insulin and diabetes, to the more specific benefits for weight loss.Īs more research emerges on the effects of chromium on weight loss, popularity in supplementation is on the rise. Learn moreĬhromium is a key nutrient involved in the regulation of our blood glucose levels and insulin activity. Turn your body into a fat burning machine.
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